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← The ego7-day practice

Day 2 Someone else chooses today

10 min

Day 2 Ten minutes before replying

15 min

Day 2 The prepared conversation

30 min

Each age has its own progress. People of the same age share this space and its logbook in this browser.

All day, someone else chooses: the game, the movie, the dessert.

The experiment: all day, no message that bothers you gets a reply before ten minutes.

Look at what happened: how many no longer needed a reply?

Get ready (15 min): choose someone you always end up arguing with. Write for ten minutes about what matters most to you in life. Then decide what you'll talk about and what your alarm is with this person.

The experiment: have a conversation with them. Use “So what you're saying is…” at least three times. Don't try to convince them of anything.

Look at what happened (10 min): Was it different from other times? What did you learn about what they think?

What you write and your progress are saved only on this device. When you finish the lesson we add 1 to the total, without knowing who you are.

Before you begin

Life slips by while we wait for it to start.

I'm not an expert in anything. I'm someone who gets things wrong a lot and is still learning how to live.

I made this place because happiness is almost never later: it's in the people close to you today, and in the day you're living right now.

You won't find sermons here. You'll find short routes to look at yourself honestly and change something, little by little.

It's always a good time to begin.

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