Today
Color theme
ES
← Facing envy7-day practice

Day 5 Sorry in three steps

10 min

Day 5 Three things you're grateful for

15 min

Day 5 Count what you have

40 min

Each age has its own progress. People of the same age share this space and its logbook in this browser.

Everyone, grown-ups included, thinks about whether the bug made them say something mean, and fixes it with the three steps.

Get ready: write three things you're grateful for and why.

The experiment: give the gratitude letter from lesson 7.

Look at what happened: how did they react?

Get ready (10 min): write five things you're grateful for and why. Without comparing to anyone.

The experiment (20 min): give the gratitude letter from lesson 7: in person, read out loud, in writing or in a call.

Look at what happened (10 min): How did they react? How did you feel?

What you write and your progress are saved only on this device. When you finish the lesson we add 1 to the total, without knowing who you are.

Before you begin

Life slips by while we wait for it to start.

I'm not an expert in anything. I'm someone who gets things wrong a lot and is still learning how to live.

I made this place because happiness is almost never later: it's in the people close to you today, and in the day you're living right now.

You won't find sermons here. You'll find short routes to look at yourself honestly and change something, little by little.

It's always a good time to begin.

Read the whole letter
Leer en español