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← Hating the other7-day practice

Day 1 Mixed teams

15 min

Day 1 Listening to yourself

15 min

Day 1 Listening to yourself

20 min

Each age has its own progress. People of the same age share this space and its logbook in this browser.

In a family game, make different teams than usual: grown-ups with little ones, brothers and sisters apart.

Spend a day writing down every time you say «those guys» or «them». Who were you talking about?

Get ready (5 min): set up a note on your phone or a notebook.

The experiment (all day): write down every time you say or think «them», «those people» or «that lot». Who were you talking about?

Look at what happened (10 min): how many times was it? About which groups? Did you know anyone from those groups?

What you write and your progress are saved only on this device. When you finish the lesson we add 1 to the total, without knowing who you are.

Before you begin

Life slips by while we wait for it to start.

I'm not an expert in anything. I'm someone who gets things wrong a lot and is still learning how to live.

I made this place because happiness is almost never later: it's in the people close to you today, and in the day you're living right now.

You won't find sermons here. You'll find short routes to look at yourself honestly and change something, little by little.

It's always a good time to begin.

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