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← Practicing empathy7-day practice

Day 4 The hug

10 min

Day 4 Being truly happy for someone

15 min

Day 4 Being truly happy for someone

30 min

Each age has its own progress. People of the same age share this space and its logbook in this browser.

Everyone gives someone at home a hug for no reason.

When someone tells you something good, ask for the details.

Get ready (5 min): think of someone who had good news recently.

The experiment (15 min): find them and ask about that news. Ask for details. Celebrate it.

Look at what happened (10 min): how did they react? Was it hard for you to be happy for them? Why?

What you write and your progress are saved only on this device. When you finish the lesson we add 1 to the total, without knowing who you are.

Before you begin

Life slips by while we wait for it to start.

I'm not an expert in anything. I'm someone who gets things wrong a lot and is still learning how to live.

I made this place because happiness is almost never later: it's in the people close to you today, and in the day you're living right now.

You won't find sermons here. You'll find short routes to look at yourself honestly and change something, little by little.

It's always a good time to begin.

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