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← Practicing empathy7-day practice

Seven days in real life

Each age has its own progress. People of the same age share this space and its logbook in this browser.

Optional, after lesson 10. Each day is a 15 to 30 minute experiment in three parts: you get ready, you do it, and you look at what happened.

Games of 10 to 15 minutes for the whole family. The grown-ups play too.

  1. The face detective10 min
  2. The magic question10 min
  3. Taking turns to talk15 min
  4. The hug10 min
  5. A gift for no reason15 min
  6. Let's celebrate!10 min
  7. How I feel15 min

Experiments of about 15 minutes, in three parts: get ready, the experiment and look at what happened.

  1. Looking at faces15 min
  2. One more question15 min
  3. Calling instead of texting15 min
  4. Being truly happy for someone15 min
  5. A small gesture15 min
  6. Widening the circle15 min
  7. Looking after yourself, and looking back15 min

Each day is a 15 to 30 minute experiment in real life, in three parts: get ready, the experiment and look at what happened. You can do one a day or take more time between them.

  1. Looking at faces20 min
  2. One more question20 min
  3. Calling instead of texting30 min
  4. Being truly happy for someone30 min
  5. A small gesture30 min
  6. Widening the circle30 min
  7. Looking after yourself, and looking back30 min
0 of 7 days done

Start the practice →

Before you begin

Life slips by while we wait for it to start.

I'm not an expert in anything. I'm someone who gets things wrong a lot and is still learning how to live.

I made this place because happiness is almost never later: it's in the people close to you today, and in the day you're living right now.

You won't find sermons here. You'll find short routes to look at yourself honestly and change something, little by little.

It's always a good time to begin.

Read the whole letter
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