← Practicing empathy7-day practice
Day 7 How I feel
15 min
Day 7 Looking after yourself, and looking back
15 min
Day 7 Looking after yourself, and looking back
30 min
Each age has its own progress. People of the same age share this space and its logbook in this browser.
Each person, grown-ups included, shares something that made them sad this week, and the others keep them company.
Reread your logbook. Who did you notice this week? Who can you talk to when you're not okay?
Look back (10 min): read your logbook from the whole route. Who did you notice that you didn't see before?
Look at yourself (10 min): how are you? What do you need? Tell someone you trust.
Keep going (10 min): adjust your plan from lesson 9 with what you learned this week.
What you write and your progress are saved only on this device. When you finish the lesson we add 1 to the total, without knowing who you are.