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← Not judging7-day practice

Day 1 The no-nicknames day

10 min

Day 1 The judgment log

15 min

Day 1 The judgment log

20 min

Each age has its own progress. People of the same age share this space and its logbook in this browser.

Nobody uses mean nicknames. Everyone calls each other by name.

The experiment: for one day, write down every judgment you make: about whom, why, what you knew.

Look at what happened: who do you judge most?

Get ready (5 min): set up a note on your phone or a notebook.

The experiment (all day): write down every judgment you make: about whom, why and what you really knew.

Look at what happened (10 min): How many were there? Who do you judge most? How many were based on something you really knew?

What you write and your progress are saved only on this device. When you finish the lesson we add 1 to the total, without knowing who you are.

Before you begin

Life slips by while we wait for it to start.

I'm not an expert in anything. I'm someone who gets things wrong a lot and is still learning how to live.

I made this place because happiness is almost never later: it's in the people close to you today, and in the day you're living right now.

You won't find sermons here. You'll find short routes to look at yourself honestly and change something, little by little.

It's always a good time to begin.

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