← The phone7-day practice
Day 2 The boredom game
15 min
Day 2 Group chats on mute
15 min
Day 2 Alerts in batches
20 min
Each age has its own progress. People of the same age share this space and its logbook in this browser.
Half an hour with no screens and no plans. What do you come up with?
Mute group chats and check them at three times you choose.
Get ready (5 min): silence everything that isn't from people and choose three times to check.
The experiment (all day): check only at those times.
Look at what happened (10 min): did you miss anything important? How was your concentration?
What you write and your progress are saved only on this device. When you finish the lesson we add 1 to the total, without knowing who you are.