← The phone7-day practice
Day 3 The alarm
10 min
Day 3 The night outside
15 min
Day 3 A phone-free table
20 min
Each age has its own progress. People of the same age share this space and its logbook in this browser.
Everyone sets an alarm before using a screen. When it rings, the screen goes off.
Your phone sleeps in the kitchen. How did you sleep?
Get ready (5 min): set out a basket, or choose a place away from the table.
The experiment (every meal): phones don't come to the table. Yours first.
Look at what happened (10 min): what did you talk about? Who talked more than usual?
What you write and your progress are saved only on this device. When you finish the lesson we add 1 to the total, without knowing who you are.