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← The phone7-day practice

Seven days in real life

Each age has its own progress. People of the same age share this space and its logbook in this browser.

Optional, after lesson 10. Each day is a 15 to 30 minute experiment in three parts: you get ready, you do it, and you look at what happened.

Games of 10 to 15 minutes for the whole family. The grown-ups play too.

  1. The basket10 min
  2. The boredom game15 min
  3. The alarm10 min
  4. The night outside10 min
  5. Game night15 min
  6. The detectives' walk15 min
  7. The sunset15 min

Experiments of about 15 minutes, in three parts: get ready, the experiment and look at what happened.

  1. Measuring without judging15 min
  2. Group chats on mute15 min
  3. The night outside15 min
  4. An afternoon without social media15 min
  5. Phones in the middle15 min
  6. One full hour15 min
  7. Looking back and choosing15 min

Each day is a 15 to 30 minute experiment in real life, in three parts: get ready, the experiment and look at what happened. You can do one a day or take more time between them.

  1. Measuring without judging20 min
  2. Alerts in batches20 min
  3. A phone-free table20 min
  4. The night outside20 min
  5. A stretch of silence30 min
  6. One full conversation30 min
  7. Looking back and choosing30 min
0 of 7 days done

Start the practice →

Before you begin

Life slips by while we wait for it to start.

I'm not an expert in anything. I'm someone who gets things wrong a lot and is still learning how to live.

I made this place because happiness is almost never later: it's in the people close to you today, and in the day you're living right now.

You won't find sermons here. You'll find short routes to look at yourself honestly and change something, little by little.

It's always a good time to begin.

Read the whole letter
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