← The phone7-day practice
Day 4 The night outside
10 min
Day 4 An afternoon without social media
15 min
Day 4 The night outside
20 min
Each age has its own progress. People of the same age share this space and its logbook in this browser.
All screens sleep in the kitchen. Before bed, a story.
A whole afternoon without opening social media. What did you do with that time?
Get ready (5 min): choose where your phone will charge, outside the bedroom. If you use it as an alarm, find another.
The experiment (night and morning): your phone sleeps outside. The first half hour of the day, no screen.
Look at what happened (10 min): how did you sleep? What did you do in that first half hour?
What you write and your progress are saved only on this device. When you finish the lesson we add 1 to the total, without knowing who you are.