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← The phoneLesson 10 of 10

You made it! 🏅

What changed? · 10 min

The close

What changed? · 12 min

The close

What changed? · 15 min

Each age has its own progress. People of the same age share this space and its logbook in this browser.

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To start

Remember the mirror from the beginning? Let's do it again.

Try it

Your mirror, again

Choose one option for each sentence.

I ask for «five more minutes» when it's time to turn off the screen.
I get angry or cry when it's taken away.
When someone talks to me, I keep looking at the screen.
I say «coming!» and don't come.
When I'm bored, the first thing I want is a screen.
It's hard for me to think of something to play without screens.
I watch screens in bed before sleeping.
I'd rather have a screen than play with my friends.

This doesn't measure your worth. It's a reflection, not a diagnosis.

The exercise

Your letter

Draw, or tell the adult (so they can write it), a message for yourself: «What I learned is…».

A message for you

A message for you (the adult reads it out loud)

Hi. I want to tell you a secret: the magnet pulls me too.

When I went on trips, I used to spend lots of time taking photos with my phone. I wanted to keep everything so I'd remember. But one day I realized that, by looking at everything through the screen, I wasn't really looking: not at the view, not at the people, not at anything.

Now I take a few photos, and the rest of the time I look with my own eyes. And guess what? I remember much better.

I also used to watch videos and videos, and the hours would go by. Now I'd rather read, go outside, and be with the people I love.

Screens aren't bad. You can learn a lot and have lots of fun with them. But the best things in life happen outside the screen: a sunset, a game with your friends, dinner with your family, a hug.

Now you know how to let go of the magnet. You're the boss!

With love,
the one who wrote this route

Your badge is waiting at the end of the 10 lessons.
The badge

You finished the magnet route!

Sometimes it will pull you, like it does everyone. But now you know how to let go, and look at what's happening around you.

To start

A few days ago you answered twelve sentences about your phone and your attention. Today you'll answer them again.

Try it

Your mirror, again

Choose one option for each sentence.

I unlock my phone without knowing why.
I check it even when it hasn't buzzed.
I look at my phone while a friend is talking to me.
When I go out with friends, we all end up on our phones.
I stay on my phone after going to bed.
It's the first thing I look at when I wake up.
I pull it out as soon as I'm bored, even for a minute.
I get nervous if it's not near me.
I think about how something will look online while I'm living it.
I check several times how many likes my post has.
I spend more time on my phone than I'd like.
I put off homework, sports or something I enjoy to stay on the screen.

This doesn't measure your worth. It's a reflection, not a diagnosis.

The exercise

The letter

«To me, a year from now: on this route I found out that I pulled out my phone when… The person I'm most glad I gave my attention to is… The change I want to keep is…»
A message for you

Before you close this route, I want to tell you something about me.

It's happened to me many times: I'm talking with someone and, suddenly, something pops up on their phone. Their eyes go to the screen, and the conversation fades. They don't say anything wrong. They just leave for a while. And what I was telling them stops mattering, even to me.

I've seen it when going out with friends: a pause comes and everyone pulls out their phone, until someone snaps out of it and we come back. And I've done it myself, with my family, with the people I love most. That's the mistake that hurts most, because it's with the people we think we'll always have time for.

On trips, I used to take lots of photos. Not to post them: to keep the memory. Until I realized that, by keeping the memory, I wasn't living the moment. Since then I look for a balance: I take a few photos, and the rest of the time I enjoy it. The view, the place, the taste of the food. Those memories stayed with me better than any photo.

There was a time when I spent hours watching videos. They made me laugh and seemed harmless, until I added up the hours. Today I decide how much time I give to social media, and it's usually little. I try not to get lost in videos, and I read more.

So, now that you're finishing, I'll tell you this:

Not everything on the internet is bad. There's valuable information, content that helps you grow, entertainment that's worth it, and tools, like artificial intelligence, that can help you a lot. Make the most of them. But you be the one in control of your time, because time doesn't come back.

Devote yourself to living. To enjoying simple things, which are almost always the best: a meal, an unhurried conversation, an afternoon with your friends or your family. Look the person in front of you in the eye.

Let's focus on being better human beings, and on enjoying the short time we have here. Let's not let it go by looking at a screen.

With love,
the one who wrote this route

Your badge is waiting at the end of the 10 lessons.
The badge

You finished the phone route.

Your phone will keep calling you. But now you know your attention is yours. Give it to the person next to you.

To start

A few days ago you answered twelve sentences about your phone and your attention.

Today you'll answer them again.

Try it

Your mirror, again

Choose one option for each sentence.

I unlock my phone without knowing why.
I check it even when it hasn't buzzed.
I look at my phone while someone is talking to me.
I keep my phone on the table when I eat with others.
It's the last thing I look at before sleeping.
It's the first thing I look at when I wake up.
I pull it out as soon as there's a wait, a line or a silence.
It's hard for me to spend a few minutes doing nothing.
While I'm living a moment, I think about how it will look online.
I check several times how many reactions my post got.
I spend more time on my phone than I'd like.
I put off something that matters to me to stay on the screen.

This doesn't measure your worth. It's a reflection, not a diagnosis.

The exercise · 10 min

The letter

Write yourself a letter to read a year from now.

«To me, a year from now: on this route I found out that I pulled out my phone when… The person I'm most glad I gave my attention to is… The change I want to keep forever is… If a year from now I'm with someone and looking at a screen, I want to remind you that…»
A message for you

Before you close this route, I want to tell you something about me.

It's happened to me many times: I'm talking with someone and, suddenly, something pops up on their phone. Their eyes go to the screen, and the conversation fades. They don't say anything wrong. They just leave for a while. And what I was telling them stops mattering, even to me.

I've seen it when going out with friends: a pause comes and everyone pulls out their phone, until someone snaps out of it and we come back. And I've done it myself, with my family, with the people I love most. That's the mistake that hurts most, because it's with the people we think we'll always have time for.

On trips, I used to take lots of photos. Not to post them: to keep the memory. Until I realized that, by keeping the memory, I wasn't living the moment. I was looking at places through a screen and not connecting with anything. Since then I look for a balance: I take a few photos, and the rest of the time I enjoy it. The view, the place, the taste of the food. Those memories stayed with me better than any photo.

There was a time when I spent hours watching videos. They made me laugh and seemed harmless, until I added up the hours. Today I decide how much time I give to social media, and it's usually little. I try not to get lost in videos, and I read more. For work I spend most of the day in front of a screen, so it's not about running away from it. It's about not leaving people for later.

So, now that you're finishing, I'll tell you this:

Not everything on the internet is bad. There's valuable information, content that helps you grow, entertainment that's worth it, and tools, like artificial intelligence, that can help you a lot. Make the most of them. But you be the one in control of your time, because time doesn't come back. It's very easy to put off what matters by keeping up with things you won't even remember tomorrow.

Devote yourself to living. To enjoying simple things, which are almost always the best: a meal, an unhurried conversation, an afternoon with your people. Look the person in front of you in the eye.

Let's focus on being better human beings, and on enjoying the short time we have here. Let's not let it go by looking at a screen.

With love,
the one who wrote this route

Your badge is waiting at the end of the 10 lessons.
The badge

You finished the phone route.

Your phone will still be there, and it will keep calling you. But now you know your attention is yours, and that the people next to you don't come around twice. Look at them.

What comes after
7-day practiceOptional, after lesson 10. Each day is a 15 to 30 minute experiment in three parts: you get ready, you do it, and you look at what happened.Start the practice →
Related routes
Kids and social media · SoonComparing yourself online · SoonLearning to listen · SoonSilence · SoonDiscipline · Soon

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Quote
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What you write and your progress are saved only on this device. When you finish the lesson we add 1 to the total, without knowing who you are.

Before you begin

Life slips by while we wait for it to start.

I'm not an expert in anything. I'm someone who gets things wrong a lot and is still learning how to live.

I made this place because happiness is almost never later: it's in the people close to you today, and in the day you're living right now.

You won't find sermons here. You'll find short routes to look at yourself honestly and change something, little by little.

It's always a good time to begin.

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