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← Facing envyLesson 10 of 10

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Each age has its own progress. People of the same age share this space and its logbook in this browser.

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To start

Remember the mirror from the beginning? Let's do it again.

Try it

Your mirror, again

Choose one option for each sentence.

I get sad when another kid gets a present.
I want to have the same things my friends have.
I say other people's things are ugly, even when I like them.
It's hard for me to say “congratulations!”.
I get mad when my brother or sister gets praised.
I'm a little glad when something goes wrong for someone else.
I feel other people have better things than me.
It's hard for me to see what I do have.

This doesn't measure your worth. It's a reflection, not a diagnosis.

The exercise

Your letter

Draw, or tell the adult (so they can write it down), a message for yourself: “What I learned is…”.

A message for you

A message for you (the adult reads it out loud)

Hi. I want to tell you something from when I was your age.

I loved soccer. It was my favorite thing in the whole world! But at home there wasn't money for new soccer boots. I played in old, ugly ones, and my classmates had the nicest ones. The little green bug bit me. A lot.

And do you know what happened? I kept playing in my old boots. And I had so much fun. Today I don't remember the boots. I remember the games with my friends.

My family taught me something I want to give you: everyone has their own path. What someone else has doesn't take away what's yours.

The little green bug bites all of us, kids and grown-ups. But now you know what to do: breathe, name it and say “congratulations!”. Being happy for your friends feels really, really good.

And remember: the most important things can't be bought. They're playing, laughing and being with the people you love.

With love,
the one who wrote this route

Your badge is waiting at the end of the 10 lessons.
The badge

You finished the little green bug route!

The bug will still bite sometimes, like it does everyone. But now you know its disguises and you have your tricks.

To start

A few days ago you answered twelve statements about your envy. Today you answer them again.

Try it

Your mirror, again

Choose one option for each sentence.

It's hard for me to be happy when a friend does better than me.
I congratulate them, but inside it stings.
After scrolling, I feel my life is boring.
I look at other people's photos without writing to anyone.
I compare myself to my friends or my siblings.
I keep track of who's doing better.
When someone does well, I look for something to criticize.
I make jokes about people who stand out.
I'm a little glad when someone I envy gets something wrong.
I don't help people who have what I want.
It's hard for me to see the good things I have.
I feel it's never enough.

This doesn't measure your worth. It's a reflection, not a diagnosis.

The exercise · 6 min

The letter

Write yourself a letter to read a year from now.

“Dear me: on this route I discovered that what I envied most was… What I really want is… What I already have and didn't see is…”
A message for you

Let me tell you something about me.

When I was your age, or a little younger, the only thing I cared about was soccer. But at home there wasn't enough money for good soccer boots. I played in old, ugly ones while my classmates showed off the best. It hurt a lot. It was envy, even if I didn't know to call it that.

Over time I understood we just couldn't afford it, and even so I enjoyed that time like few others. Today I don't remember the boots. I remember the games.

As an adult, envy came back. I saw others get opportunities I wanted, and comparison made me feel I wasn't moving forward, that I wasn't capable. It took me a while to understand what my family kept telling me: every person lives a different story, at a different moment. Comparing yourself to someone else is measuring your chapter three against someone else's chapter twenty.

It's normal to feel envy. We all feel it, since we're kids. What matters is what you do with it. Being truly happy for a friend feels much better than it seems. Wishing them well takes nothing from you.

And something that took me years to learn: often, what we envied so much isn't what we expected when it finally arrives. What matters is in the simple things: a game in old boots, your friends, your family. Value it now, while you have it.

With love,
the one who wrote this route

Your badge is waiting at the end of the 10 lessons.
The badge

You finished the envy route.

The sting will come back: it's human. But now you know how to name it, translate it and turn it into something that adds.

To start

A few days ago you answered twelve statements about your envy.

Today you'll answer them again.

Try it

Your mirror, again

Choose one option for each sentence.

When someone close to me achieves something, it's hard for me to be truly happy for them.
I congratulate them, but inside I feel a sting.
After scrolling social media, I feel my life is less interesting.
I spend time looking at what others have or do, without writing to anyone.
I compare myself to my friends, my siblings or my coworkers.
I keep track of who's doing better than me.
When someone does well, I look for a reason to take credit away from them.
I talk about other people's achievements with a “yes, but…”.
I feel a little relief when someone I envy gets something wrong.
It's hard for me to help someone who has what I want.
It's hard for me to see the good things I already have.
I feel it's never enough.

This doesn't measure your worth. It's a reflection, not a diagnosis.

The exercise · 10 min

The letter

Write yourself a letter to read a year from now.

“Dear me: on this route I discovered that what I envied most was… What I really want is… What I already have and didn't see is… If a year from now I'm comparing myself again, I want to remind you that…”
A message for you

Before you close this route, I want to tell you something about me.

In my childhood, the only thing I cared about was soccer. I thought about it all day. But at home there wasn't enough money for good soccer boots, and I played in old, ugly ones while my classmates showed off the best. It hurt a lot. It was envy, even if I didn't know to call it that. Over time I understood we just couldn't afford it, and even so I enjoyed that time like few others. Today I don't remember the boots. I remember the games.

As an adult, envy came back with a different face. At work I saw many people get the opportunities I wanted: more stable jobs, better places, doors that didn't open for me. Some, I thought, with less preparation. Years went by like that. And comparison slowly took something from me that you can't see: it made me feel I wasn't moving forward, that I had failed, that I had a ceiling. I came to believe I wasn't capable of getting what I wanted.

Today I understand things I didn't before. My family taught me with patience: every person lives a different story, with different conditions and at different moments. Comparing yourself to someone else is like measuring your chapter three against someone else's chapter twenty. Things come in their own time, when you do your part and do it well. And material things weigh little when you're at peace. I'm still on the way, and I know something good is coming.

So, now that you're finishing, I'll tell you this:

It's normal to feel envy. We all feel it, since we're children. It doesn't make you a worse person. What matters is what you do with it: listen to it, understand what it's telling you and don't let it stop you.

Being truly glad for others is one of the most satisfying things there is. Wishing someone well takes nothing from you. It sets you free.

And one last thing. Often, when what we envied so much finally arrives, we find it wasn't what we expected. That what mattered was in the simple things: a game in old boots, a dinner with your people, a quiet day. Learn to value what you already have, while you have it.

With love,
the one who wrote this route

Your badge is waiting at the end of the 10 lessons.
The badge

You finished the envy route.

The sting will come back: it's human. But now you know how to name it, translate it and turn it into something that adds.

What comes after

Share a line from this route

Quote
Format

What you write and your progress are saved only on this device. When you finish the lesson we add 1 to the total, without knowing who you are.

Before you begin

Life slips by while we wait for it to start.

I'm not an expert in anything. I'm someone who gets things wrong a lot and is still learning how to live.

I made this place because happiness is almost never later: it's in the people close to you today, and in the day you're living right now.

You won't find sermons here. You'll find short routes to look at yourself honestly and change something, little by little.

It's always a good time to begin.

Read the whole letter
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